|
4.5 lost?! oh yeah, i'll take it!
|
114.6 kg
Lost so far: 3.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 45.06g | Prot: 111.25g | Carbs: 135.14g.
Breakfast: blueberries, eggland's best eggs, Milled Flaxseed, Orange Juice. Lunch: Supremely Spicy Hummus, asparagus, salmon, Supremely Spicy Hummus. Dinner: miracle whip light, Solid White Albacore in Water. more...
|
|
3765 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shape_naturally's Weight History
|