Weigh In record (no journal entry) for 24 November 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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232 kcal
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Fat: 4.15g | Prot: 6.49g | Carbs: 44.76g.
Snacks/Other: Mamão Papaia, Mel, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Losing 0.2 kg a Week
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