Weigh In record (no journal entry) for 24 November 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1243 kcal
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Fat: 67.19g | Prot: 41.15g | Carbs: 124.33g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Salmone, Carciofi, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Buondì Buondì , Latte Parzialmente Scremato, GranArt Ghiottina Croccante. Snacks/Other: Noci. more...
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2224 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Cooking - 1 hour, Standing - 1 hour and 35 minutes, Housework - 30 minutes, Reading - 1 hour and 40 minutes, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 31 minutes, Watching TV/Computer - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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