Weigh In record (no journal entry) for 21 April 2015
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 45.72g | Prot: 98.81g | Carbs: 284.02g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Kellogg's Special K Original, Tijd Voor Ontbijt Superfruit en Pitten, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd. Dinner: Roti, Geitenkaas, Jumbo Bistro Mini Kriel Aardappeltjes, Pistolet, Chili Con Carne met Bonen (als Voorgerecht, uit Blik), Rosita Surinaamse Paramaribosaus, Geroosterde of Gebakken Kipfilet, Calvé Whisky Cocktailsaus, AH Tortilla Wraps. Snacks/Other: Lay's Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET, Modifast Protiplus Melkchocolade Kokosnoot Reep, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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3048 kcal
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Exercise:
Desk Work - 2 hours, Showering - 15 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Housework - 4 hours. more...
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steady weight
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njomnjom's Weight History
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