Weigh In record (no journal entry) for 24 November 2023
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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859 kcal
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Fat: 38.17g | Prot: 40.13g | Carbs: 87.44g.
Breakfast: Молоково Молоко 3,2%, Кофе с Молоком и Сахаром, Блины на Кефире. Lunch: Чай, Eurospar Синабон с Корицей. Dinner: Суп с Фрикадельками. Snacks/Other: Индейка Отварная. more...
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steady weight
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belka084's Weight History
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