Weigh In record (no journal entry) for 24 November 2023
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111.1 kg
Lost so far: 9.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1497 kcal
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Fat: 59.86g | Prot: 55.77g | Carbs: 195.18g.
Lunch: Couve Refogada, Ovo Cozido, Risoto de Frango. Dinner: Sadia Calabresa, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Manga Palmer, Manga Palmer. more...
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3756 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Emtransformação's Weight History
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