Weigh In record (no journal entry) for 24 November 2023
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87 kg
Lost so far: 47 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1636 kcal
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Fat: 27.63g | Prot: 117.78g | Carbs: 233.59g.
Breakfast: Banana Prata, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Batata Doce, LAR Filé de Peito de Frango, Cenouras, Chuchu Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: LAR Filé de Peito de Frango, Seven Boys Pão de Forma (50g), Perdigão Hambúrguer Perdigão. Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Banana Prata, Nescau Nescau Cereal, Glória Leite em Pó Desnatado, Naturale Farelo de Aveia. more...
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1657 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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thaylatoya's Weight History
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