Weigh In record (no journal entry) for 24 November 2023
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55.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1374 kcal
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Fat: 31.01g | Prot: 83.54g | Carbs: 196.98g.
Breakfast: Ipanema Queijo Mussarela Zero Lactose , Pullman Pão de Forma Integral , Café. Lunch: Grão-de-Bico Cozido, Legumes Cozidos, Arroz com lentilha, Mamão Formosa. Dinner: Homus, Chimichurri, Tomates, Pão Francês Integral, Hambúrguer de Soja sem Carne, Ipanema Queijo Mussarela Zero Lactose, Quero Ketchup Tradicional, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Snacks/Other: Muscle Full Whey Zero Lactose, AdeS Leite de Soja Original. more...
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Losing 2.1 kg a Week
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Oigabissima's Weight History
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