Weigh In record (no journal entry) for 21 April 2015
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87 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 42.12g | Prot: 87.02g | Carbs: 218.68g.
Breakfast: Leidingwater, AH Notenmix Naturel Ongezouten, Honing, De Zaanse Hoeve Yoghurt Griekse Stijl, Euro Shopper Muesli. Lunch: AH Gerookte Kipfilet, Komkommer (met Schil), Witte Boterham, Krentenbol. Dinner: Kipfilet, Witte Rijst, C1000 Zoetzure Roerbaksaus. Snacks/Other: Appel, Leidingwater, Snack A Jacks Chocolate Chip, Leidingwater, AH Verse Fruitsalade. more...
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2690 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Roller Blading - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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