Weigh In record (no journal entry) for 24 November 2023
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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380 kcal
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Fat: 11.24g | Prot: 13.00g | Carbs: 61.23g.
Breakfast: Ovo Frito, CCGL Leite Em Pó Integral Instantâneo, Banana, Aveia em Flocos, Café com Leite Integral. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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Nilton139's Weight History
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