Weigh In record (no journal entry) for 24 November 2023
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1814 kcal
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Fat: 143.95g | Prot: 102.19g | Carbs: 14.28g.
Breakfast: Окей Сало Соленое , ВкусВилл Сыр Мягкий Маскарпоне, Голубика, DopDrops Фундучная Паста. Lunch: Bob Батончик Низкоуглеводный . Dinner: Запеченный или Жареный Лосось. more...
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Losing 0.5 kg a Week
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m4popova's Weight History
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