Weigh In record (no journal entry) for 23 November 2023
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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252 kcal
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Fat: 0.71g | Prot: 2.92g | Carbs: 61.76g.
Breakfast: Банан, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Сады Придонья Сок Мультиовощной со Свёклой. more...
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Losing 0.8 kg a Week
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