Weigh In record (no journal entry) for 24 November 2023
|
51.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
483 kcal
|
Fat: 27.76g | Prot: 18.42g | Carbs: 38.82g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 無糖鮮奶茶, 呷尚寶 煎蛋吐司. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|