Weigh In record (no journal entry) for 24 November 2023
|
46.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1969 kcal
|
Fat: 93.12g | Prot: 138.05g | Carbs: 132.54g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Monster Ultra, Cucumber (with Peel), Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: DM Mivolis Eisen + Vitamin C, Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, Prozis 100% Vegan Protein Unflavored, Gutes Land Speisequark Magerstufe Laktosefrei, Dovgan Tworog 1%, Zucchini, Alnatura Knäcke-Brot Delikatess, Vita2you Xanthan Gum, Aldi Champignons, Kikkoman Sojasoße, Star Dado Funghi Porcini, Esselunga Olio Extravergine d'oliva. Snacks/Other: Edeka Grünkohl, Seeberger Sonnenblumenkerne, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Finn Crisp Original Roggenvollkornknäcke, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Harzer Harzer Käse, Chinese Cabbage (Pe-Tsai), Seeberger Sonnenblumenkerne, Chinese Cabbage (Pe-Tsai), Edeka Grünkohl, Prozis Roasted Soybeans, DM Leinsamen Geschrotet. more...
|
Losing 0.7 kg a Week
|
|
powermilla's Weight History
|