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Leoapo
Journal
18 Oct 23
Leoapo's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
110.2 kg
Lost so far:
16.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
847 kcal
Fat: 44.85g | Prot: 41.31g | Carbs: 70.14g.
Breakfast:
Butter (Salted) , Dempster's Everything Bagel, Coffee with Cream and Sugar.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Snacks/Other:
Humpty Dumpty Party Mix.
more...
2950 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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Leoapo's Weight History
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