Weigh In record (no journal entry) for 24 November 2023
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1311 kcal
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Fat: 70.60g | Prot: 40.24g | Carbs: 125.40g.
Breakfast: Lisner Sałatka Gyros z Kurczakiem. Dinner: McDonald's Frytki Zakręcone , McDonald's Burger Drwala z Kurczakiem. more...
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Losing 0.7 kg a Week
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