Weigh In record (no journal entry) for 24 November 2023
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1491 kcal
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Fat: 52.10g | Prot: 52.90g | Carbs: 184.32g.
Breakfast: Danone Activia Yoghurt. Lunch: Simple Truth Smokey BBQ Sauce , Tomatoes, Cheddar Cheese , Brown Bread, Berries, Danone DanPro Plain Yoghurt . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Pork Polish Sausage . Snacks/Other: Willards Cheese Curls, Ola Solero Orange & Mango, Black Grapes, Whiskey, Bananas . more...
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Losing 0.7 kg a Week
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CindyStruggles's Weight History
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