Weigh In record (no journal entry) for 21 April 2015
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113.7 kg
Lost so far: 23.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 125.02g | Prot: 124.37g | Carbs: 212.27g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Leinöl, Alnatura Sonnenblumenkerne, Leinsamen, Honig, Aldi Haferflocken, Aldi Bio Apfelmus, Aldi Magerquark. Lunch: Rucola, Spinat (Blattspinat oder Gehackt, Gefroren), Dinkel Vollkornmehl, Le Coq De France, Extra Natives Olivenöl, Ei. Dinner: King's Crown Sonnenmais, Milbona Joghurt Mild 3,5% Fett, Aldi Remoulade, Gekochtes Ei, Aldi Cashewkerne, Tomaten, Gurke (mit Schale), Karotten, Vollkornnudeln. Snacks/Other: Biscotto Butterkeks Vollkorn, Leinsamen, Aldi Cashewkerne, Milch 1,5%, Kakaopulver (Ungesüßt), Moser Roth Edel Bitter 85% Kakao. more...
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2829 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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buddhamama's Weight History
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