Weigh In record (no journal entry) for 24 November 2023
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80.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1035 kcal
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Fat: 34.91g | Prot: 67.05g | Carbs: 109.80g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido. Lunch: Filé de Frango Grelhado, Conquista Palmito, Tomates, Rúcula, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Bauducco Torrada Integral, Antepasto de Berinjela. more...
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2255 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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eng.vivianeramos's Weight History
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