Weigh In record (no journal entry) for 21 April 2015
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.87g | Prot: 146.23g | Carbs: 104.28g.
Breakfast: Zucchero, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Carne di Tacchino (Cotto, Arrosto). Dinner: Pomodori, Mela, Banana, Fragole, Petto di Pollo. Snacks/Other: Grancereale Snackbiscotto, Zucchero. more...
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Losing 0.7 kg a Week
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zito882000's Weight History
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