Weigh In record (no journal entry) for 23 November 2023
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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676 kcal
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Fat: 23.12g | Prot: 76.01g | Carbs: 44.63g.
Breakfast: Canela, Café, Frutillas, Colun Yogurt Natural, Greatlhete Proteina Isopro, Artequesos Queso Palmita. Lunch: Tomates, Repollo Verde, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Regimel Jalea, Artequesos Queso Palmita, Pepino (Pelado), Apio, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Té (Infusión), Nutrisa Alfajor de Frambuesa . more...
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Losing 0.8 kg a Week
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Dayanapuschel's Weight History
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