Weigh In record (no journal entry) for 23 November 2023
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54.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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667 kcal
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Fat: 21.49g | Prot: 19.88g | Carbs: 88.67g.
Breakfast: Banana, Panqueca de Aveia, Café. Lunch: Balanceado Salada Carioca. Snacks/Other: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana. more...
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steady weight
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carolinesouza0392's Weight History
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