Weigh In record (no journal entry) for 24 November 2023
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59.3 kg
Lost so far: 13 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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731 kcal
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Fat: 22.85g | Prot: 51.52g | Carbs: 77.41g.
Lunch: Queso Mantecoso, Pan Blanco, Aguacate, Milbona Requeson Light, Pechuga de Pollo Cruda, Arroz Blanco. Snacks/Other: Snack Day Ganchis Sabor Queso, Alesto Cacahuetes Tostados con Miel , Sondey Digestive Avena, Hacendado Corn Flakes 0% Azúcares Añadidos, Milbona Quark Queso Fresco Batido, Hacendado Chocolate Negro 92%, Hacendado +Proteínas Batido. more...
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Losing 1.6 kg a Week
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