Weigh In record (no journal entry) for 23 November 2023
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145.8 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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693 kcal
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Fat: 26.70g | Prot: 38.20g | Carbs: 74.10g.
Dinner: Grenade Fudge Brownie Shake, Co-Op Scotch Egg, Asda Red Seedless Grapes. more...
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steady weight
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ToDoItRight's Weight History
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