Weigh In record (no journal entry) for 19 November 2023
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82.4 kg
Lost so far: 6.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1411 kcal
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Fat: 54.31g | Prot: 89.61g | Carbs: 137.65g.
Breakfast: Любятово Подушечки Шоколадные, Домик в деревне Молоко 2,5%. Lunch: Мёд, Сырок Глазированный, Форель на Пару. Dinner: Банан, Картофельное Пюре, Тефтели с Рисом. more...
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Losing 0.4 kg a Week
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