Weigh In record (no journal entry) for 24 November 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1097 kcal
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Fat: 41.42g | Prot: 45.53g | Carbs: 149.89g.
Breakfast: Банан, Банан, Миндаль Миндаль, Грецкие Орехи. Lunch: Куриная Грудка, Гречка Отварная, Мёд. more...
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Losing 3.5 kg a Week
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lenamaltseva's Weight History
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