Weigh In record (no journal entry) for 24 November 2023
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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3241 kcal
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Fat: 149.27g | Prot: 183.72g | Carbs: 278.27g.
Breakfast: Huzar Miód Wielokwiatowy, Pudliszki Ketchup Pikantny, Szynka, Ser Gouda, Biedronka Masło Ekstra, Jajko. Lunch: Sałatka Jarzynowa, Świeża Kiełbasa Wieprzowa, Kebab. Dinner: Risotto z Kurczakiem. more...
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Losing 0.4 kg a Week
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