Weigh In record (no journal entry) for 24 November 2023
|
39.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
608 kcal
|
Fat: 24.92g | Prot: 29.09g | Carbs: 66.36g.
Breakfast: Каша Пшенная на Молоке, Дюжий Двор Сосиски Традиционные , Вареное Яйцо, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Ташир Пицца Гавайская, Суп Куриный с Чечевицей. more...
|
|
2671 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 59 minutes, Hiking - 1 hour and 40 minutes, Standing - 30 minutes, Dance (fast step, aerobic) - 1 hour, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Спортсемнка, комсомолка и вообще...'s Weight History
|