Weigh In record (no journal entry) for 24 November 2023
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54 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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547 kcal
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Fat: 32.89g | Prot: 21.84g | Carbs: 40.93g.
Breakfast: Мёд, Сливочное Масло, Овсяная Каша на Молоке, Сырная Тарелка Сыр Голландский, Кофе с Молоком. Snacks/Other: Protein Rex Австралийский Десерт в Кокосовой Обсыпке. more...
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Losing 0.4 kg a Week
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