Weigh In record (no journal entry) for 24 November 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2372 kcal
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Fat: 71.71g | Prot: 171.88g | Carbs: 240.41g.
Breakfast: Astensis Crema Proteica Cacao E Nocciole, Fiocchi d'Avena, Belbake Cacao Amaro in Polvere, Solevita Spremuta di Pompelmo Rosa, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Bonduelle Gentilina, Vallericca Carote Julienne, Calvé Fresca Mayò, Tastino Crisp Bread Whit Sunflorwer Seed, Wasa Integrale. Dinner: Milbona Quark Proteico Vaniglia, Campo Largo Ceci al Naturale 100%, Baresa Misto Funghi con Porcini, Pomodori Ciliegini, Olio d'oliva, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Now Foods Ultra Omega 3. Snacks/Other: Milbona Yogurt Greco Light, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Kiwi, Mandorle. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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