Xisyon's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

48.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1278 kcal

Fat: 58.29g | Prot: 50.69g | Carbs: 134.26g. Breakfast: Cat Croissant Integrale Mirtillo, Bauli Croissant Pistacchio, Caffè (Espresso). Lunch: Rio Mare Filetti di Tonno All’Olio di Oliva , Granarolo Ricotta Proteica, De Cecco Fusilli Integrali. Dinner: Uovo Strapazzato. Snacks/Other: Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0%. more...

1227 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Xisyon's Journal, 24 Nov 23

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Xisyon's Weight History