Weigh In record (no journal entry) for 24 November 2023
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96.8 kg
Lost so far: 5.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1286 kcal
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Fat: 37.67g | Prot: 74.35g | Carbs: 90.31g.
Breakfast: Continente Muesli Crunchy Frutos Secos , Kiwi, Maçã, Mirtilos, Framboesas, Milbona Iogurte Bifidus Magro Kiwi. Lunch: Paladin Maionese, Azeite, Coentro, Ovo Cozido, Continente Delícias do Mar Ultracongeladas, Pepino (Descascado). Dinner: Continente Queijo Flamengo Ralado, Azeite, Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Courgette. Snacks/Other: Pleno Chá de Cidreira, Tília, Camomila e Limão, Vodka, Mimosa Iogurte Magro Aroma Banana. more...
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Losing 0.4 kg a Week
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Anokas83's Weight History
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