Weigh In record (no journal entry) for 24 November 2023
|
69.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
2785 kcal
|
Fat: 125.93g | Prot: 101.69g | Carbs: 273.62g.
Breakfast: REWE Beste Wahl Sweet Chili Sauce, Gut & Günstig Delikatess Hinter Kochschinken, Ja! Butterkäse, REWE Beste Wahl Tortilla Wraps Weizen mit Leinsamen, Schwälbchen Frische Fettarme Milch, Nescafe Classic . Lunch: Nescafe Classic . Tea: Alpro Soya Mandelmilch Ungesüßt, Nescafe Classic , Pizza Selbstgemacht. Dinner: Pistazien, Manti. Snacks/Other: Roter Tafelwein, Kinder Riegel (21g), Pure One Weiße Maulbeeren Getrocknet , Johannisbeeren, Äpfel, Walnüsse, Trauben. more...
|
|
2240 kcal
|
Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 10 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Vacuuming - 30 minutes, Sleeping - 6 hours and 23 minutes, Resting - 11 hours and 57 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salta712's Weight History
|