Weigh In record (no journal entry) for 23 November 2023
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69.4 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2781 kcal
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Fat: 75.34g | Prot: 221.04g | Carbs: 292.81g.
Breakfast: Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Asia Soya, Touch of taste Kycklingfond, ICA Broccoli, Kungsörnen Idealmjöl, ICA Olivolja Extra Virgin. Dinner: Banana, Egg. Snacks/Other: Barebells Protein Bar Cookies & Cream, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Belvita Breakfast Crunchy Choc Chips. more...
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Losing 1.2 kg a Week
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