Weigh In record (no journal entry) for 24 November 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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3370 kcal
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Fat: 79.95g | Prot: 213.24g | Carbs: 441.88g.
Breakfast: Caffè Espresso, Land Protein + Fettine Formaggio Fuso, Aia Aequilibrium Petto di Tacchino al Forno, Mulino Bianco Pan Carrè. Lunch: Olio Extra Vergine di Oliva, Rucola , Selex Tonno al Naturale, Barilla Cous Cous. Dinner: Sugo di Pomodoro, Pane Comune, Olio Extra Vergine di Oliva, Moscardini, Carote, Patate. Snacks/Other: Selex Marmellata, In's Gallette di Riso Biologiche, Philadelphia Philadelphia Original, Pane Comune. more...
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Gaining 2.8 kg a Week
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BigPaddy87's Weight History
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