Weigh In record (no journal entry) for 24 November 2023
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59 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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935 kcal
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Fat: 51.09g | Prot: 78.16g | Carbs: 51.70g.
Lunch: Monggo Dark Chocolate 100% Kakao, Psyllium Husk, Kacang Almond, Chia Seed, Bob's Red Mill Golden Flaxseed Meal, Heavenly Blush Greek Yogurt Original, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Ikan Tuna Panggang. Dinner: Tempe Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.3 kg a Week
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