Weigh In record (no journal entry) for 24 November 2023
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74.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1318 kcal
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Fat: 34.46g | Prot: 110.51g | Carbs: 124.37g.
Breakfast: Banaan. Lunch: AH Kiemgroenten Pittig, Castello Cream Cheese Chives Light, Santa Maria Tortilla With Whole Wheat, Appels, Uien, Augurken, Go Tan Sriracha Sauce, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Heinz Ketchup 50%, Tonijn in Water (uit Blik), Spinazie, Danone Hüttenkäse , Gekookt Ei. Dinner: Lindahls Protein Pudding Vanillesmaak, AH Satesaus, Gekookt Ei, Sperziebonen, Jumbo Taugé, AH Kiphaasjes. Snacks/Other: Merlot, Wortelen, Rozijnen, Honing, AH Basic Havermout, Ei, Banaan. more...
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Losing 1.0 kg a Week
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