Weigh In record (no journal entry) for 24 November 2023
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95.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1484 kcal
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Fat: 57.01g | Prot: 56.33g | Carbs: 191.25g.
Breakfast: RUF Pudding Oats Karamell. Lunch: Gemischter Salat mit Dressing, Schlagsahne, Rotbarsch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Feine Cornichons, VielLeicht Leberkäse, Butter, Harry Vital + Fit Brot (50g). Snacks/Other: Äpfel, Clementinen. more...
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Losing 1.4 kg a Week
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jaybluebird's Weight History
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