Weigh In record (no journal entry) for 21 April 2015
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89.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 97.37g | Prot: 121.11g | Carbs: 170.06g.
Breakfast: Caffè (Espresso), Croissant o Cornetto. Lunch: Caffè (Espresso), Tempura di Verdure, Granarolo Ricottina, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Parmareggio Parmareggio Snack, Scotti Gallette di Riso, Maionese, Fiorucci Wustel Suillo Light, Insalata Mista Verde, Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Kellogg's Corn Flakes Originali, Mulino Bianco Biscottone, Caffè (Espresso), Banana, Arance. more...
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2882 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ventresca74's Weight History
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