Weigh In record (no journal entry) for 24 November 2023
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1335 kcal
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Fat: 63.34g | Prot: 86.23g | Carbs: 105.29g.
Lunch: Parma Prosciutto Crudo Sgrassato, Pane Integrale al 100%, Mozzarella. Dinner: Lecinova Lecitina di Soia Pura, Sabo Olio di Lino, Piadina Crudo. more...
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Gaining 4.9 kg a Week
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davide tomasi's Weight History
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