Weigh In record (no journal entry) for 24 November 2023
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1397 kcal
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Fat: 44.91g | Prot: 51.54g | Carbs: 100.96g.
Breakfast: Mandarine, Thomy Remoulade, Aldi Kochschinken, Krautsalat, Kamps Käsebrötchen Überbacken. Lunch: Spiegelei ohne Fett, Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry . Dinner: Ei, Riesling, Reismehl, Milbona Gratin-Käse Light. more...
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steady weight
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mandarin86's Weight History
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