Weigh In record (no journal entry) for 24 November 2023
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1858 kcal
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Fat: 89.86g | Prot: 123.91g | Carbs: 129.93g.
Breakfast: Fazer Pähkinäsuklaa, Pakkasmarja Vadelma, Kotimaista Rasvaton Rahka, Foodin Kollageeniproteiini, Dr. Oetker High Protein Mysli Suklaa&Pähkinä. Lunch: Majoneesi, Rainbow Halloumi, Apetit Sadonkorjuu Kasvikset, Kotimaista Broilerileike. Dinner: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Majoneesi, Kotimaista Uunilenkki, Pirkka Maustetut Tikkuperunat. Snacks/Other: Atria Hornet Broilerin Siipi Tulisesti Marinoitu, Maitokolmio Profit Proteiinivanukas Suklaa. more...
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Losing 0.7 kg a Week
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