Weigh In record (no journal entry) for 22 November 2023
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1138 kcal
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Fat: 41.81g | Prot: 81.49g | Carbs: 107.32g.
Breakfast: 里仁 有機黃金穀粉（洋車前子殼）, 蛋餅. Lunch: 給力盒子 蒜泥低脂豬肉片. Dinner: 金針菇, Costco 豬梅花火鍋肉片, 麻油, 高麗菜, 中華 凍豆腐, 鴨肉, Lotus 比利時蓮花薄脆餅抹醬, 馬可先生 全麥吐司. Snacks/Other: 北海 鱈魚香絲, 葡萄. more...
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Losing 1.4 kg a Week
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