Weigh In record (no journal entry) for 23 November 2023
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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995 kcal
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Fat: 41.43g | Prot: 59.25g | Carbs: 95.75g.
Breakfast: 工研 無糖 蘋果醋, 蛋餅, 里仁 有機黃金穀粉（洋車前子殼）. Lunch: 甘百世 72%黑巧克力, 葡萄, Lotus 比利時蓮花薄脆餅抹醬, 馬可先生 全麥吐司, 水煮蛋. Dinner: 炒青菜, zespri 綠奇異果, 菜脯蛋, 五穀飯, Costco 去骨雞腿排. more...
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Gaining 0.7 kg a Week
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