Samakaiseo's Journal, 24 Nov 23

Weigh In record (no journal entry) for 24 November 2023

98.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

2750 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.5 kg a Week

Samakaiseo's Weight History