peggymami's Journal, 24 Nov 23

運動大重量訓練50分
史密斯深蹲 30kg 五組
六角槓RDL
手部啞鈴二頭三頭
戰繩

73.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

steady weight


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peggymami's Weight History