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keeping to a strict 2300cal eating plan. 200grams of protein per day. and the weight is falling off, even after having a bad weekend. aiming for 10k steps per day.
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115 kg
Lost so far: 2.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2040 kcal
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Fat: 89.57g | Prot: 153.97g | Carbs: 144.66g.
Breakfast: Woolworths Fresh Full Cream Milk, Jungle Oats, USN Whey Protein. Lunch: Avocados , Chicken Breast (Skin Not Eaten), Sasko Premium Slices White Bread. Dinner: Clover Feta Plain, B-Well Original Tangy Mayo, Stork Country Spread, Woolworths Gem Squash, McCain Sweet Potato Chips, Crispy Cuts Lime & Herb Chicken Steaklets. more...
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Losing 1.4 kg a Week
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