Weigh In record (no journal entry) for 24 November 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2738 kcal
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Fat: 98.27g | Prot: 173.88g | Carbs: 302.45g.
Breakfast: Manzana Golden, Hacendado Leche Desnatada, Hacendado +Proteínas, Hacendado Chocodays. Lunch: Granada, Mercadona Chuletas de Aguja. Dinner: Hacendado +Proteínas, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Conos, Caqui, La Carloteña Pollo Relleno Asado al Horno, Serrano Jamón Serrano, Polvorón, Hacendado Queso Fresco Batido Desnatado 0%, Tomates, Banana, Arroz Blanco (de Grano Medio, Cocido). more...
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Gaining 2.5 kg a Week
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Davidescriba's Weight History
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