Weigh In record (no journal entry) for 24 November 2023
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64 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1189 kcal
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Fat: 49.97g | Prot: 57.29g | Carbs: 127.84g.
Breakfast: Славница Колбаса Докторская Особая, Хлебнаш Батон Горчичный, Кофе с Сахаром. Lunch: Кофе, Котлета Куриная, Картофельное Пюре. Snacks/Other: Песочное Печенье, Кофе. more...
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Losing 0.1 kg a Week
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kravcovaulia533's Weight History
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