Weigh In record (no journal entry) for 24 November 2023
|
74.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
518 kcal
|
Fat: 10.36g | Prot: 26.52g | Carbs: 77.56g.
Breakfast: Пятерочка Хурма, Село Зелёное Молоко 3,2% , Кофе, Ашан Груша Вильямс. Lunch: Ударница Мармелад, Баклажаны Гриль, Мой Чечевичный Супь. Dinner: Русское Море Форель Слабосолёная. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|